|
Calcium |
Protein |
Iron |
|
|
(mg) |
(g) |
(mg) |
|
|
Infants |
|||
|
0-6 months |
400 |
13 |
6 |
|
6-12 months |
600 |
14 |
10 |
|
Children |
|||
|
1-3 years |
800 |
16 |
10 |
|
4-6 years |
800 |
24 |
10 |
|
7-10 years |
800 |
28 |
10 |
|
11-14 years |
1300 |
45 |
12 |
|
15-18 years |
1300 |
59 |
12 |
|
Source: Pediatric Nutrition Handbook, Committee on Nutrition, AAP 2009 |
|||
Calcium Content of Selected Foods (mg)
|
Yogurt, 1 cup |
300 |
Mac and cheese, half cup |
180 |
|
|
Milk, 1 cup |
300 |
Calcium fortified bread, 1 slice |
100 |
|
|
Cheddar cheese, 1oz. |
200 |
Calcium fortified cereal, 1 cup |
150 |
|
|
American cheese, 1oz. |
160 |
Broccoli, 1 stalk |
160 |
|
|
Frozen yogurt, half cup |
150 |
Spinach, 1 cup |
200 |
|
|
Tofu, half cup |
260 |
Snap beans, 1 cup |
70 |
|
|
Ice cream, 1 cup |
200 |
Orange, 1 medium |
54 |
|
|
Pudding, 1 cup |
250 |
Dried apricots, 1 cup |
100 |
|
|
Cottage cheese, 12oz |
320 |
|||
Iron Content of Selected Foods (mg)
|
Spinach, 1 cup |
3.21 |
Chicken, 3.5oz |
1.21 |
|
Baked potato |
2.75 |
Egg |
1.04 |
|
Hamburger |
2.35 |
Brown rice, 1 cup |
1.00 |
|
Soybeans, 1 cup |
2.25 |
Broccoli, half cup |
0.89 |
|
Beef hot dog |
0.81 |
Raisins, half cup |
2.08 |
|
Oatmeal, half cup |
0.81 |
Grapes, 1 cup |
0.41 |
|
Avocado |
2.04 |
Halibut, 3oz |
0.91 |
|
Mini wheat cereal, 1 cup |
80% daily value |
||
|
Cheerios, 1 cup |
45% daily value |
||
|
Whole wheat bread, 1 slice |
6% daily value |
