Breastfeeding during the winter months is a very important thing you can do for your baby. There is a higher incidence of flu and respiratory illness as well as gastro intestinal illness during the winter months. Breast milk has immune properties in it and when the mother gets sick or is exposed to a specific illness, her milk begins to build up even more antibodies that are specific to fighting off that particular illness. We often get calls at the office asking whether a mom should continue to breastfeed her baby when she has a cold or the flu. The answer is YES YOU CAN. The baby has already been exposed to the illness and your milk will help fight off that infection. There are very few illnesses that require you to stop breastfeeding.

 You can take acetaminophen or ibuprophen while breastfeeding. Decongestants and anti histamines are safe to take but may cause a drop in your breast milk supply. Cough medicine such as Robitussin DM is safe to use. Some natural remedies like honey and lemon, steam inhalations and tea are also recommended.

In order to prevent illness, eat well and increase your fluid intake. Low indoor humidity during the winter can cause an increase in your fluid needs.

Wash your hands before eating meals or snacks.

Remember to get your flu shot.

On a cold winter night there is something quite wonderful about cuddling up with your nursing baby.